{"id":415,"date":"2021-09-13T10:44:00","date_gmt":"2021-09-13T10:44:00","guid":{"rendered":"https:\/\/www.mariestopes.org.kh\/?p=415"},"modified":"2024-03-20T10:26:51","modified_gmt":"2024-03-20T10:26:51","slug":"how-can-i-have-a-healthy-pregnancy","status":"publish","type":"post","link":"https:\/\/www.mariestopes.org.kh\/km\/help-advice\/how-can-i-have-a-healthy-pregnancy\/","title":{"rendered":"How can I have a healthy pregnancy?"},"content":{"rendered":"
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Now that you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. From check-ups at the clinic to planning your baby\u2019s birth, the right antenatal care (ANC) will help you to have a safe and healthy pregnancy.<\/p>\n\n\n\n

Here\u2019s what you need to know.<\/p>\n\n\n\n

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What kind of antenatal care do I need?<\/h2>\n\n\n\n

Antenatal care (ANC) is the healthcare and support you have while you\u2019re pregnant. It will help to make sure you and your baby are well throughout your pregnancy.  <\/p>\n\n\n\n

Getting ANC is the most important step you can take to having a healthy pregnancy. So as soon as you know you\u2019re pregnant, start your ANC by contacting our friendly and supportive MSI providers.<\/p>\n\n\n\n

Your care will include regular check-ups. These change as your pregnancy progresses. At the start, you may have blood tests to check for any health issues that could affect your pregnancy or your baby. Later on, you\u2019ll have your blood pressure measured and you may be asked to do urine tests to check for signs of a pregnancy condition called pre-eclampsia. Pre-eclampsia can cause serious problems for you and your baby if it isn\u2019t monitored and treated.<\/p>\n\n\n\n

About halfway through your pregnancy, you\u2019ll be offered a scan to see how your baby is developing. Although the scan is done for medical reasons, it\u2019s very exciting to see your baby for the first time.<\/p>\n\n\n\n

At your antenatal appointments, you can ask your provider any questions you have. Write them down so you don\u2019t forget. You can also speak with someone in confidence if you need extra support. Use this opportunity to get help if you\u2019re experiencing domestic violence or emotional abuse.<\/p>\n\n\n\n

Which foods should I eat for a healthy pregnancy?<\/p>\n\n\n\n

The more varied your diet is, the more likely you are to get the nutrients you and your growing baby need.<\/p>\n\n\n\n

Try to eat some of these foods every day:<\/p>\n\n\n\n